We’re all human. We all make mistakes, we all cry, get angry, and let’s face it - we all have bad hair days too. So why is it so difficult to accept ourselves, flaws and all?
Read MoreMany people suffer in silence of traumas that they may never speak of, out loud. While we encourage anyone dealing with these types of feelings to speak to a licensed professional, Trauma Sensitive Yoga may be a form of therapy that one may feel comfortable with before taking the next step.
Read MoreAs the excitement of the holiday season begins to wane, it isn’t uncommon for the toll of the winter weather to start to weigh us down a bit. With the threat of another lockdown looming over our heads, we may also start to feel a bit lonely.
Read MoreHappy New Year! Many of us set goals, or New Years Resolutions, as we enter a new year. The past couple of years have been anything but easy for hundreds of thousands of people, and we want to remind you to be gentle with yourself as you work towards your goals.
Read MoreAs many families prepare to celebrate the holidays as the season is at its peak, it’s easy to become overwhelmed as we search for gifts for loved ones, colleagues, and others.
Read MoreHave you ever noticed that music is at the center of many gatherings of many people? Whether it be church, concerts and festivals, or a friend playing singalongs on the guitar at a bonfire - music brings people together.
Read MoreAs we approach the holiday season, the spirit of thankfulness has begun to fill the air. However, what do you do when you’re facing difficult times during a season such as this?
Read MoreWe’ve all had sad days, joyous days, and everything in-between. It may be easy to see the effects of our emotions on days like those, but how do our feelings influence our physical health on a daily basis?
Read MoreMany of us are self-identified over-thinkers. Analyzing every decision, conversation, and future plan isn’t always necessary.
Read MoreWaiting to receive important news can be extremely stressful and anxiety-inducing. Alice Boyes Ph.D. gives some extremely helpful ways to cope with the anxiety that may come from waiting for important news in this Psychology Today article.
Read MoreIf you are someone who experiences Seasonal Depression, you need to know that you are not alone. Affecting more people than you may imagine, shorter and colder days have this effect on thousands of people every year.
Read MoreAfter spending a year and a half social distancing, quarantining, and seeing less of our friends and families than ever before, it’s no mystery why so many people are feeling a little bit lonely.
Read MoreYour mother’s cooking, your grandfather’s cologne, the smell of a newborn - these are smells that many of us can immediately identify with. The smells may remind of us our childhood, or of other things.
Read MoreOver the past year thousands of people created business, received promotions, and seemingly achieved long-term goals during a global pandemic. Pursuing and achieving your dreams at any time can be extremely draining.
Read More“What are your values?” We have all likely discussed this question at some point in our life. However, have you ever truly sat down and thought about the things that are truly the most important in your life? Your life purpose?
Read MoreMusic is an integral part of many people’s lives, and can have huge positive impacts on our emotions and the way we communicate. Exposure to music at an early age can have benefits for children as well. This article written by Vanessa LoBue Ph.D. demonstrates why music is important, especially to developing children.
Read MoreThis week’s article has a simple message - Be Kind to Yourself. While it can often be easier said than done, this article written by Marianna Pogosyan Ph.D. discusses the importance of self-compassion.
Read MoreEveryone knows the saying, “You are what you eat,” right? This article written by Barbara Koltuska-Haskin, Ph.D. dives a little bit deeper and breaks down two fruits that you probably already have in your fridge that are good for your body and brain!
Read MoreFor centuries, we have tried to place some meaning behind our dreams and what causes them. Whether they be sweet dreams or nightmares, we have all experienced them at some point in our lives. This article written by David B. Feldman, Ph.D. discusses the meaning (or lack thereof) of our dreams.
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