Implementing New Year’s Resolutions

Happy New Year! Many of us set goals, or New Years Resolutions, as we enter a new year. The past couple of years have been anything but easy for hundreds of thousands of people, and we want to remind you to be gentle with yourself as you work towards your goals.

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N'dgo JacksonComment
How Music Brings People Together

Have you ever noticed that music is at the center of many gatherings of many people? Whether it be church, concerts and festivals, or a friend playing singalongs on the guitar at a bonfire - music brings people together.

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N'dgo Jackson
How to Manage Seasonal Depression

If you are someone who experiences Seasonal Depression, you need to know that you are not alone. Affecting more people than you may imagine, shorter and colder days have this effect on thousands of people every year.

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N'dgo Jackson
How to Find Your Life Purpose

“What are your values?” We have all likely discussed this question at some point in our life. However, have you ever truly sat down and thought about the things that are truly the most important in your life? Your life purpose?

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N'dgo Jackson
Why Music Matters

Music is an integral part of many people’s lives, and can have huge positive impacts on our emotions and the way we communicate. Exposure to music at an early age can have benefits for children as well. This article written by Vanessa LoBue Ph.D. demonstrates why music is important, especially to developing children.

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N'dgo Jackson
Do Dreams Really Mean Anything?

For centuries, we have tried to place some meaning behind our dreams and what causes them. Whether they be sweet dreams or nightmares, we have all experienced them at some point in our lives. This article written by David B. Feldman, Ph.D. discusses the meaning (or lack thereof) of our dreams.

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N'dgo Jackson