Today, the article that we’re sharing is a bit different than usual. In honor of Black History Month, we would like to celebrate Black pioneers of mental health!
Read MoreCoping with strong emotions can be difficult, and we may revert to avoidance - which only hurts in the end.
Read More“Go to your happy place,” is a phrase that. we have all undoubtedly heard at some point in our lives. How exactly do you decide where that is, though?
Read MoreWe are in the heart of the holiday season, and people all around are enjoying time with their loved ones! However, coming together can be difficult when disagreements or disapproval become dinner table conversations.
Read MoreIt’s the most wonderful time of the year, and today you may be spending time with your loved ones and enjoying a delicious meal. We encourage you to take a moment to express gratitude today,
Read MoreThe past two years have been a tumultuous time for most of us, and for our health and the health of those around us - we have masked up, stayed indoors, and canceled vacations. As COVID-19 becomes less of an everyday threat, traveling outside of your city, state, (or even country), is an amazing way to re-open your eyes to the world around you.
Read MoreHave you ever given yourself anxiety due to fear of the future? We’ve all been there.
Read MoreSome children are forced to grow up faster than they should, for a multitude of reasons. Whether you feel that you may have been parentified as a child, or wonder how parentification may affect a child you know when they reach adulthood,
Read MoreMusic has been used to heal, communicate, and much more over the centuries. Because of this, it’s no surprise that music can be used to better our mental health.
Read MoreDo you ever find yourself making mental checklists of what you should be doing, but struggle to get yourself to do those things? If so, this may be a good read for you.
Read MoreWhile Mother’s Day is a joyous occasion for many, it is also a day that can evoke sadness in others. Regardless of the reasons why Mother’s Day may be difficult for you, we at DC Pscyh. Consulting want to let you know that you are not alone.
Read MoreWith the world slowly beginning its return back to normal, whatever “normal” means anymore, we would expect to see an end to the loneliness that so many people have faced over the past couple of years. But what if you still feel lonely after seeing your loved ones?
Read MoreAs Earth Day approaches, you may find yourself thinking a bit more about the environment, climate change, and other things that may cause anxiety.
Read MoreFeeling misunderstood can lead to arguments, feelings of resentment, and more - and we’ve all felt it at some point.
Read MoreCommunication is an often overlooked skill, and by the time you realize just how necessary it is in your relationship - the lack of it may become overwhelming.
Read MoreIf up until this point you’ve considered emotions and feelings to be the same thing, you aren’t alone. Learning the distinction between the two can help strengthen your emotional awareness.
Read MoreSleep is something that we do every day, but did you know that your sleep routine can influence your quality of rest. This Psychology Today article written by Michael J. Breus Ph.D. details how sleep routines can protect our energy.
Read MoreThe pandemic has effected all of our lives in dozens of ways, but something you may not have considered is the effect of constant stress on your memory.
Read MoreOverthinking can be brought on by a range of things - from deciding what to eat for dinner to whether or not you should take a leap of faith and start a new venture.
Read MoreIt’s about that time of the year. It’s chilly outside, and the days are slowly getting longer - but not long enough! If you find it hard to stay motivated during this time of the year, you aren’t alone.
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